LoL @ the downvotes. Step one is acknowledging one’s addiction.

Relevant Superwog episode: https://www.youtube.com/watch?v=AFR7EZEc-8I

Asbestos can be used by kids as chewing gum:

Wittenoom’s roads were paved with asbestos tailings from the nearby mines and workers went home covered in a layer of deadly dust.

Children played in the lethal mineral, and some even stuffed it in their mouths as a substitute for chewing gum.

I wonder if a smartphone with e-ink display would be a good solution.

Good enough for secure messaging & calling apps, usable with their existing touch-UIs, yet devoid of the addictive potential enabled by vibrant colour, smooth-scroll, and video.

Can even still use the camera – just need to wait until you ‘develop’ them by transferring to another device/medium with full colour or a video-capable display.