

Yeah it seems to overvalue dairy and red meat for what I believe is a healthy diet, but I’m also an unhealthy layman, not a nutritionist.
Some guidance on portions or quantities seems useful and totally absent here, but “eat more fruits and veggies” seems like good advice.
I’d put eggs and fish above steak and cheese, but, yeah, as another poster replied, I’m not being paid by any cattle lobbyists.






Yeah… reading the stuff about Frey telling ICE to get out of Minneapolis really stunk of “because I don’t want a repeat of 2020’s unrest” not “we think ICE is gestapo”